Week of May 15th

Leah-Garlic Lime Chicken

Garlic Spice mix
1/2 cup chicken broth
2 T butter
2 T olive oil
6 chicken breasts
4 T lime juice

Sprinkle spice mixture on both sides of chicken. In a skillet heat butter and olive oil together over medium high heat. Saute chicken until golden brown about 5 minutes on each side. Remove chicken and ad lime juice and chicken broth to the pan making sure to whisk up the browned bits off the bottom of the pan. Keep cooking until sauce has reduced slightly. Add chicken back to the pan to thoroughly coat and serve.

Amanda-Tilapia Fish Tacos & Black Beans & Rice

Ingredients

• Tilapia
• Extra-virgin olive oil, for drizzling
• Salt and pepper
• 2 plum tomatoes, seeded and chopped (will not chop...thinking it might get soggy??)
• 2 green onions - will chop for you
• whole wheat tortillas

Directions

Preheat a grill pan or indoor grill to high heat or, prepare outdoor grill. Drizzle tilapia with extra-virgin olive oil to keep fish from sticking to the grill pan or grill. Season fish with salt and pepper, to your taste. Grill fish 4 to 5 minutes on each side or until opaque. Flake fish into large chunks with a fork.

Stir in diced tomatoes and green onion to guacamole sauce.

When fish comes off the grill pan or grill, blister and heat soft taco wraps. To assemble, break up fish and pile some of the meat into soft shells and slather with guacamole sauce. Top with shredded lettuce, fold tacos over and eat!

Mel - Chicken Caesar Wraps (I think!)

Lu - out of town this week